Keto diets refer to low-carbohydrate diets that will put the body into a natural state of ketosis. This simply means that the body will primarily rely upon stored fat as a source of fuel. Before stocking up on healthy, low-carbohydrate kinds of food, it’s reasonable to want to know what kind of keto diet results to expect.
What Are Typical Keto Diet Results?
The main reason that keto diets might work for some people is that they tend to help curb cravings and eliminate unhealthy kinds of food from a diet. It’s true that ketosis burns stored fat, but the main thing to know is that diets only work when people can stick to them.
Since people can enjoy healthy fat, protein, and many kinds of low-carb vegetables and some fruit, they may be able to stick to this sort of diet without feeling hungry or deprived.
Within the first week or two of this type of low carb diet, you can expect to lose quite a bit of weight. Some people lose as much as 10 pounds, and a few people might lose even more. However, some of this is water weight. The body stores carbohydrates with water, so as these stores of sugar get depleted, the body will also eliminate the water that goes with it.
While the first few weeks of a ketogenic diet will help dieters lose fat, they also tend to force them to carry less water.
After that initial period, expect weight loss to slow down. However, that weight loss actually consists more of burning fat. People who want to lose fat should expect to lose an average of one or two pounds each week. Losing weight much faster can be unhealthy, and it doesn’t give the body time to adjust to the new diet and the new weight. Body size, activity, and metabolism will all impact the rate of fat loss.
What Are Other Results Of A Keto Diet
At first, people may feel sluggish as their bodies adjust to a new diet and a new way of burning fat. Unpleasant symptoms usually vanish after a few days, and many people say that they feel better on a keto diet than they did on a more traditional diet.
While they may have had a tough time giving up sugary snacks at first, they find that their cravings for unhealthy food tends to vanish after the first few days. One of the best results of a ketogenic diet may simply be enjoying a life without cravings for chips, candy, and other kinds of unhealthy food.
After fat loss progresses, dieters may also be happy to visit their doctors and find that their cholesterol, blood pressure, and other measures of health are better than they were before. Not only can people enjoy fat loss, they can also look forward to better health.
In time, you may begin to add back in some kinds of health food that contains more carbohydrates. After staying away from sugary snacks, even fresh fruit will start to taste like a treat.